Tomatoes Nutrition Facts and Health Benefits

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.They are also a great source of vitamin C, potassium, folate, and vitamin K.Usually red when mature, tomatoes can also come in a variety of colors, including yellow, orange, green, and purple. What’s more, many subspecies of tomatoes exist with different shapes and flavor.This article tells you everything you need to know about tomatoes.

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Nutrition facts

The water content of tomatoes is around 95%. The other 5% consists mainly of carbohydrates and fiber.

Here are the nutrients in a small (100-gram) raw tomato (1Trusted Source):

• Calories: 18
• Water: 95%
• Protein: 0.9 grams
• Carbs: 3.9 grams
• Sugar: 2.6 grams
• Fiber: 1.2 grams
• Fat: 0.2 grams

Carbs

Carbs comprise 4% of raw tomatoes, which amounts to fewer than 5 grams of carbs for a medium specimen (123 grams).

Simple sugars, such as glucose and fructose, make up almost 70% of the carb content.

Fiber

Tomatoes are a good source of fiber, providing about 1.5 grams per average-sized tomato.

Most of the fibers (87%) in tomatoes are insoluble, in the form of hemicellulose, cellulose, and lignin (2). 

Vitamins and minerals

Tomatoes are a good source of several vitamins and minerals:

• Vitamin C. This vitamin is an essential nutrient and antioxidant. One medium-sized tomato can provide about 28% of the Reference Daily Intake (RDI).
• Potassium. An essential mineral, potassium is beneficial for blood pressure control and heart disease prevention (3Trusted Source).
• Vitamin K1. Also known as phylloquinone, vitamin K is important for blood clotting and bone health (4, 5Trusted Source).
• Folate (vitamin B9). One of the B vitamins, folate is important for normal tissue growth and cell function. It’s particularly important for pregnant women (6Trusted Source, 7Trusted SourceOther plant compounds

The content of vitamins and plant compounds in tomatoes can vary greatly between varieties and sampling periods (8, 9Trusted Source, 10Trusted Source).

The main plant compounds in tomatoes are:

• Lycopene. A red pigment and antioxidant, lycopene has been extensively studied for its beneficial health effects (11Trusted Source).
• Beta carotene. An antioxidant that often gives foods a yellow or orange hue, beta carotene is converted into vitamin A in your body.
• Naringenin. Found in tomato skin, this flavonoid has been shown to decrease inflammation and protect against various diseases in mice (12Trusted Source).
• Chlorogenic acid. A powerful antioxidant compound, chlorogenic acid may lower blood pressure in people with elevated levels (13Trusted Source, 14Trusted Source).

Chlorophylls and carotenoids like lycopene are responsible for the rich color of tomatoes.

When the ripening process starts, the chlorophyll (green) is degraded and carotenoids (red) are synthesized (15Trusted Source, 16).

Lycopene

Lycopene — the most abundant carotenoid in ripened tomatoes — is particularly noteworthy when it comes to the fruit's plant compounds.

It's found in the highest concentrations in the skin (17Trusted Source, 18).

Generally, the redder the tomato, the more lycopene it has (19Trusted Source).

Tomato products — such as ketchup, tomato juice, tomato paste, and tomato sauces — are the richest dietary sources of lycopene in the Western diet, providing over 80% of dietary lycopene in the United States (20Trusted Source, 21Trusted Source).

Gram for gram, the amount of lycopene in processed tomato products is often much higher than in fresh tomatoes (22Trusted Source, 23).

For example, ketchup boasts 10–14 mg of lycopene per 3.5 ounces (100 grams), while one small, fresh tomato (100 grams) holds only 1–8 mg (24).

However, keep in mind that ketchup is often consumed in very small amounts. Thus, it may be easier to bump up your lycopene intake by eating unprocessed tomatoes — which also have far less sugar than ketchup.

Other foods in your diet may have a strong effect on lycopene absorption. Consuming this plant compound with a source of fat can increase absorption by up to four times (25Trusted Source).

However, not everyone absorbs lycopene at the same rate (26Trusted Source).

Even though processed tomato products are higher in lycopene, it’s still recommended to consume fresh, whole tomatoes whenever possible.

Health benefits of tomatoes

Consumption of tomatoes and tomato-based products has been linked to improved skin health and a lower risk of heart disease and cancer.

Heart health

Heart disease — including heart attacks and strokes — is the world's most common cause of death.

A study in middle-aged men linked low blood levels of lycopene and beta-carotene to increased risk of heart attacks and strokes (27Trusted Source, 28Trusted Source).

Increasing evidence from clinical trials suggests that supplementing with lycopene may help lower LDL (bad) cholesterol (29Trusted Source).

Clinical studies of tomato products indicate benefits against inflammation and markers of oxidative stress (30Trusted Source, 31Trusted Source).

They also show a protective effect on the inner layer of blood vessels and may decrease your risk of blood clotting (32Trusted Source, 33Trusted Source).

Cancer prevention

Cancer is the uncontrolled growth of abnormal cells that spread beyond their normal boundaries, often invading other parts of the body.

Observational studies have noted links between tomatoes — and tomato products — and fewer incidences of prostate, lung, and stomach cancers (34Trusted Source, 35Trusted Source).

While the high lycopene content is believed responsible, high-quality human research needed to confirm the cause of these benefits (36Trusted Source, 37Trusted Source, 38Trusted Source).

A study in women shows that high concentrations of carotenoids — found in high amounts in tomatoes — may protect against breast cancer (39Trusted Source, 40Trusted Source).

Skin health

Tomatoes are considered beneficial for skin health.

Tomato-based foods rich in lycopene and other plant compounds may protect against sunburn (41Trusted Source, 42Trusted Source).

According to one study, people who ingested 1.3 ounces (40 grams) of tomato paste — providing 16 mg of lycopene — with olive oil every day for 10 weeks experienced 40% fewer sunburns (43Trusted Source).

Commercial ripening process

When tomatoes start to ripen, they produce a gaseous hormone called ethylene (44Trusted Source, 45Trusted Source).

Commercially grown tomatoes are harvested and transported while still green and immature. To make them red before selling, food companies spray them with artificial ethylene gas.

This process inhibits the development of natural flavor and may result in tasteless tomatoes (46).

Therefore, locally grown tomatoes may taste better because they’re allowed to ripen naturally.

If you buy unripened tomatoes, you can speed up the ripening process by wrapping them in a sheet of newspaper and keeping them on the kitchen counter for a few days. Just make sure to check them daily for ripeness.

Safety and side effects

Tomatoes are generally well tolerated and tomato allergy is very rare (47Trusted Source, 48Trusted Source).

Allergy

Although tomato allergy is rare, individuals allergic to grass pollen are more likely to be allergic to tomatoes.

This condition is called pollen-food allergy syndrome or oral-allergy syndrome (49Trusted Source).

In oral-allergy syndrome, your immune system attacks fruit and vegetable proteins that are similar to pollen, which leads to allergic reactions like itching in the mouth, scratchy throat, or swelling of the mouth or throat (50Trusted Source).

People with latex allergy can also experience cross-reactivity to tomatoes (51Trusted Source, 52Trusted Source).

The bottom line

Tomatoes are juicy and sweet, full of antioxidants, and may help fight several diseases.

They are especially high in lycopene, a plant compound linked to improved heart health, cancer prevention, and protection against sunburns.

Tomatoes can be a valuable part of a healthy diet.

15 Benefits of Drinking Lemon Water in Morning Empty Stomach

Lemon is one of the most popular and versatile citrus fruit. Its popularity is owed to it’s refreshing flavor and scent making it a popular choice for flavoring many recipes and perfumes.Lemon is also widely used in all sorts of drinks from teas and cocktails to juices. Along with its obvious use as a flavor, lemon since long has also been used for its medicinal value. A rich source of vitamin C, lemon possess immense health benefits ranging from its antibacterial and antiviral properties to its immune boosting abilities. One of the most common ways to reap the health benefits of lemon is by juicing it. Lemon juice acts as a digestive and a detoxifying agent and helps in cleaning the liver leading to better digestive health.

Lemon juice is also an effective way to reduce weight as it increases the body’s metabolic rate. For people looking to use lemon for its weight loss abilities, drinking lemon juice with warm water on an empty stomach every morning can produce amazing results. Along with the weight loss benefits, drinking warm lemon water every morning also has numerous other benefits. The nutrition experts at Edison Institute of Nutrition have listed some of the most effective health benefits of drinking lemon juice with warm water every morning. Add half of a fresh squeezed lemon to 8 ounces of cool, warm or hot water, enjoy the taste and the benefits! 

1. As a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies.
2. Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body.
3. With its powerful antibacterial properties, lemon juice helps fight infections
4. Acts as a detoxifying agent.
5. Helps with maintaining digestive health.
6. Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, magnesium etc.
7. Helps fight common cold
8. Lemon water is also a popular remedy for many kinds of skin problems ranging from acne, rashes and wrinkles to dark spots.
9. Lemon juice with warm water helps in quick weight loss as it promotes digestion and increases the metabolic rate.
10. Lemon juice is also very effective at cleansing the liver as it promotes the liver to flush out toxins
11. Lemon’s anti-inflammatory properties help in fighting respiratory tract infections, sore throat and inflammation of tonsils.
12. Lemon juice with warm water helps keep the body hydrated as it provides electrolytes to the body.
13. Drinking lemon juice with warm water also helps reduce joint and muscle pain.
14. Lemon juice with warm water is also good for your dental health as it helps with toothache and prevents gingivitis.
15. Lemon juice with warm water helps with digestion and hence, helps regulate natural bowel movement.

Questions:

What Is Lemon Water?

Lemon water is a mixture of freshly squeezed lemon juice and warm water. Occasionally, other ingredients may be added like ginger or honey for additional benefits.

What Does Lemon Water Do To Your Body?

Lemon water helps to increase your urine production, helping you to fend off bloating and offering detox benefits. It also contains a lot of healthy vitamin C which boosts your immune system. It helps to flush out toxins in your body, cleanse the liver, and improve your digestion.

How Do You Drink Lemon Water?

Squeeze lemon juice into a glass. Discard any seeds that may fall in. Add warm water, stir, and drink.

How Much Lemon Water Should You Drink A Day?

A cup or two in the morning will be enough to help replenish the water lost overnight and boost your digestive system before breakfast.

The Supreme Court decision rightly rejects the notion that quotas affect efficiency

The Supreme Court verdict upholding a Karnataka law to preserve the consequential seniority of Scheduled Caste/Scheduled Tribe candidates promoted on the basis of reservation is notable for being the first instance of quantifiable data being used to justify reservation. After a similar 2002 law was struck down on the ground that there was no data, as required by the judgment in Nagaraj (2006), the Karnataka government appointed a committee to collect data on the “backwardness” of SC/ST communities, the inadequacy of their representation in the services and the overall impact of reservation on the efficiency of the administration — parameters laid down in the 2006 verdict as constitutional limitations on the power to extend reservation in employment. Based on the report, the State enacted a fresh law, which has now been upheld on the ground that it is compliant with the Nagaraj formulation, as well as the clarification found in Jarnail Singh (2018). A key principle in this decision is that where reservation for SC/ST candidates is concerned, there is no need to demonstrate the ‘backwardness’ of the community. The other pre-requisites of a valid system — quantifiable data on the ‘inadequacy of representation’ for classes of people identified for reservation, and an assessment of the impact of such quota on the “efficiency of administration” — remain valid. Justice D.Y. Chandrachud’s judgment applies the rule emerging from Jarnail Singh, which decided that Nagaraj did not require reconsideration. At the same time, it held that Nagaraj was not right in insisting on data to justify the ‘backwardness’ of SC/ST communities, as it contradicted a nine-judge Bench decision in Indra Sawhney (1992).

The judgment places in perspective the historical and social justification for according reservation, rejecting the argument that quotas, by themselves, affect administrative “efficiency”. It says merit lies not only in performance but also in achieving goals such as promotion of equality, and that India’s transformative Constitution envisages not just a formal equality of opportunity but the achievement of substantive equality. It accepts the subjective satisfaction of the government in deciding the adequacy of representation, subject to the norm that there should be relevant material before it. One must also recognise the constant tension between legislative intent and judicial interpretation. Most judgments on affirmative action indicate that the courts are laying down constitutional limitations, lest the equality norm, a basic feature of the Constitution, be given the go-by. It is welcome that the backwardness of the SCs and STs no more needs to be demonstrated. Policy-makers should heed the appeal contained in the judgment: there is no antithesis between the concept of efficiency and the inclusion of diverse sections of society in the administration. While data on representation may be a requirement, the idea that reservation has an adverse effect on administration must be rejected.

My plans: Planting Planting Plans

The state government is adopting various schemes to make the farmers prosperous and not to take suicides like that. One of them is a plantation plantation scheme.

In this, farmers are given 50 percent subsidy for Horticulture cultivation, for which the farmers get 50 percent of the first year, 30 percent for the second year and 20 percent in the third year. For the second year's subsidy, 75 percent of the garden plants should be alive. For the third year's subsidy, 90 percent of the trees should be in the garden in good repair.

For the grant, the garden area should be from 0.20 to 4 hectares. For the Konkan, there should be 0.10 to 10 hectare area. Preparation of Horticulture is required to get subsidy, preparing the land, digging potholes, etc. After this taluka agricultural officer inspected the beneficiary and select the farmers. More information about this grant is available to the Taluka or District Agricultural Officer's office.

Found on the moon! NASA's quest for the discovery of Chandrayaan-1 in India

WASHINGTON - Claims that there is water on some parts of the moon are now being confirmed. Chandrayaan-1, which was sent to India's ISRO by the moon, was informed that the water was frozen in the form of snow in dark and cool places in the Polar region of the Chand. Meanwhile, NASA has confirmed the possibility of having water in the polar polar region based on this data. Chandrayaan-1 was launched by India about ten years ago. }

 With the sign of sufficient snow on the lunar surface, the chances of getting enough water to live in the next lunar and as well as the future of the moon have increased. In the management of the PNS Journal, the ice is scattered elsewhere and it is said to have been deposited with Lunar Ketes on the Moon's South Pole.

There is also a large amount of snow on the North Pole of the Moon, which is also more scattered. Scientists were told that NASA's Moon Mineralogy Mapper (M3) was told to have water on the surface of the moon in the form of ice. The device was sent to M3 with Istro's Chandrayaan-1.

  This water is found in places where the sun's light can never reach due to the shadowed moon. The temperature here has never gone above 156 degrees. Earlier researchers were expected to have snow on the Moon's South Pole.

To go to sell the iPhone on OLX and fall, the police complained to Twitter

Mumbai - A shocking kind of thing has happened on the website of OLEX. Mukesh Mukhija had taken the help of OLEX to sell his iPhone. On the OLX, he gave information about his iPhone. After that, can an anonymous person exchange his phone with your phone in the chatting available for dealing on the website? Asked this question to Mukhija Makhiza refused. On that, the unknown person has given Mukhija a shameful silence. Makhija has given this information to the Mumbai Police by tweeting about the bad nature. The Mumbai Police has told them to register a complaint with the nearest police station. Makhiza is a social worker.

iPhone X will be 'Motocopy'; See which phone is ...

Mumbai: Motorola, a company owned by the Lenovo company, launched its mid-range Moto P30 mobile. This phone has an iPhone X-like display. Currently it has Android Orao 8.0 software but it will be updated on Google's recently launched foot software.


The iPhone company had launched two phones last year for iPhone 8 and X. However, the iPhone X is not sold as it has been said. Motorola has brought the exact copy of this phone to the market. An iPhone X has a similar display. The unequal aspect of the screen is 18.7: 9. Also, 1.8 GHz Qualcomm Snapdragon 636 processor has been used. Also the operating system ZUI 4.0 is available in Oriya 8.0.

How much is the price?
Currently this phone will be available for sale in China from September 15. This phone will get 6GB of RAM / 64GB of storage, which is priced at 2,099 yuan which means Rs 21,400 in Indian Rupees. The price of 6 GB RAM / 128 GB of storage will be worth 2,499 yuan (Rs 25,400). This phone is available in blue, black and white colors.

Features
This phone is 6.2 inch Full HD + display, resolution is 1080x2246 pixels. A microSD card is made to 256 GB of memory. Dual rear camera for photography has been given. One camera will be a 16 megapixel F / 1.8 aperture and the second camera will be 5 megapixel F / 2.2. The battery is given 3000 mAh.

Motorola will get this phone from Pie
Moto Z3, Moto Z3 Play, Moto Z2 Force Edition, Moto Z2 Play, Moto X4, Moto G6, Moto G6 Play, Moto G6 Plus will soon be available for Android Pie's operating system updates.